*{box-sizing:border-box;margin:0;padding:0}:root{--primary: #FF4500;--primary-dark: #CC3700;--background: #121212;--surface: #1E1E1E;--surface-secondary: #2A2A2A;--text: #FFFFFF;--text-secondary: #B0B0B0;--text-tertiary: #707070;--success: #00E676;--border: #333333;--focus-lower: #FF5722;--focus-upper: #448AFF;--focus-cardio: #00E676;--focus-recovery: #707070}html,body{height:100%;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;background:var(--background);color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{height:100%;display:flex;flex-direction:column}.app-container{flex:1;display:flex;flex-direction:column;max-width:480px;margin:0 auto;width:100%;background:var(--background);min-height:100vh;position:relative}.screen{flex:1;padding:20px 16px 100px;overflow-y:auto}.screen-header{display:flex;flex-direction:column;align-items:center;gap:16px;margin-bottom:24px;text-align:center}.screen-header img{width:280px;height:280px;border-radius:24px}.screen-title{font-size:28px;font-weight:700}.tab-bar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;display:flex;justify-content:space-around;background:var(--surface);border-top:1px solid var(--border);padding:12px 0;padding-bottom:max(12px,env(safe-area-inset-bottom));z-index:100}.tab-item{display:flex;flex-direction:column;align-items:center;gap:4px;text-decoration:none;color:var(--text-tertiary);font-size:12px;transition:color .2s}.tab-item.active{color:var(--primary)}.tab-item svg{width:24px;height:24px}.day-card{background:var(--surface);border-radius:12px;padding:16px;margin-bottom:12px;cursor:pointer;transition:transform .2s,box-shadow .2s;border-left:4px solid var(--focus-lower)}.day-card:hover{transform:translateY(-2px)}.day-card.upper{border-left-color:var(--focus-upper)}.day-card.cardio{border-left-color:var(--focus-cardio)}.day-card.recovery{border-left-color:var(--focus-recovery)}.day-card.today{box-shadow:0 0 0 2px var(--primary)}.day-card.completed{opacity:.7}.day-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.day-name{font-size:18px;font-weight:600}.day-badge{background:var(--primary);color:#fff;font-size:10px;font-weight:600;padding:2px 8px;border-radius:12px;text-transform:uppercase}.day-focus{color:var(--text-secondary);font-size:14px}.completed-badge{color:var(--success);display:flex;align-items:center;gap:4px;font-size:12px}.week-indicator{display:flex;align-items:center;justify-content:center;gap:16px;margin-bottom:20px;padding:12px;background:var(--surface);border-radius:12px}.week-button{background:none;border:none;color:var(--text);cursor:pointer;padding:8px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background .2s}.week-button:hover:not(:disabled){background:var(--surface-secondary)}.week-button:disabled{opacity:.3;cursor:not-allowed}.week-text{font-size:16px;font-weight:600;min-width:100px;text-align:center}.plan-card{background:var(--surface);border-radius:12px;padding:16px;margin-bottom:12px;cursor:pointer;transition:transform .2s}.plan-card:hover{transform:translateY(-2px)}.plan-card.active{box-shadow:0 0 0 2px 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.2s}.complete-button.incomplete{background:var(--primary);color:#fff}.complete-button.completed{background:var(--success);color:#fff}.profile-section{background:var(--surface);border-radius:12px;padding:20px;margin-bottom:16px}.profile-header{display:flex;align-items:center;gap:16px;margin-bottom:20px}.avatar{width:80px;height:80px;border-radius:50%;background:var(--primary);display:flex;align-items:center;justify-content:center;font-size:32px;font-weight:700;color:#fff}.profile-name{font-size:24px;font-weight:700}.profile-subtitle{color:var(--text-secondary);font-size:14px}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.stat-card{background:var(--surface-secondary);border-radius:12px;padding:16px;text-align:center}.stat-value{font-size:32px;font-weight:700;color:var(--primary)}.stat-label{color:var(--text-secondary);font-size:12px;text-transform:uppercase;margin-top:4px}.settings-item{display:flex;justify-content:space-between;align-items:center;padding:16px 0;border-bottom:1px solid var(--border)}.settings-item:last-child{border-bottom:none}.settings-label{font-size:16px}.toggle{width:50px;height:28px;border-radius:14px;background:var(--surface-secondary);position:relative;cursor:pointer;transition:background .2s}.toggle.on{background:var(--primary)}.toggle:after{content:"";position:absolute;width:24px;height:24px;border-radius:50%;background:#fff;top:2px;left:2px;transition:transform .2s}.toggle.on:after{transform:translate(22px)}.reset-button{width:100%;padding:14px;background:transparent;border:1px solid #FF3B30;color:#ff3b30;border-radius:12px;font-size:16px;font-weight:500;cursor:pointer;margin-top:8px}.reset-button:hover{background:#ff3b301a}@media(max-width:480px){.app-container,.tab-bar{max-width:100%}.complete-button{max-width:calc(100% - 32px)}}.disclaimer-screen{flex:1;display:flex;flex-direction:column;padding:40px 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h2{font-size:20px;font-weight:700;color:var(--text)}.disclaimer-modal-close{background:none;border:none;color:var(--text);cursor:pointer;padding:4px;display:flex;align-items:center;justify-content:center}.disclaimer-modal-close:hover{color:var(--primary)}.disclaimer-modal-body{padding:20px;overflow-y:auto;color:var(--text-secondary);font-size:14px;line-height:1.7}